When you hear the word “bacteria,” you probably think of cavities, bad breath, or infections. But not all bacteria are harmful. In fact, certain types of bacteria—called probiotics—can actually support better health, including your oral health. Recent research suggests that probiotics may play a role in reducing gum disease and keeping your smile healthier for longer.
What Are Probiotics?
Probiotics are live microorganisms, often referred to as “good bacteria,” that provide health benefits when consumed in the right amounts. They are most commonly found in foods like yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. Probiotics are already well known for aiding digestion and boosting the immune system, but they may also help maintain balance in your mouth’s microbiome.
Gum Disease and Oral Bacteria
Gum disease, or periodontal disease, develops when harmful bacteria in dental plaque irritate and inflame the gums. Left untreated, it can progress from gingivitis (early gum disease) to periodontitis, which damages the tissues and bone supporting the teeth. The key factor in gum disease is an imbalance between harmful and beneficial bacteria in the mouth.
This is where probiotics come in. By introducing beneficial bacteria, probiotics may help restore balance and prevent harmful bacteria from dominating.
How Probiotics May Protect Against Gum Disease
Recent studies have found that certain strains of probiotics can reduce gum inflammation, decrease plaque buildup, and improve overall gum health. For example:
- Some probiotics produce substances that slow the growth of harmful bacteria.
- Others help strengthen the body’s natural immune response, making it easier to fight infection.
- Probiotics may also improve the oral environment by reducing acidity and limiting conditions that harmful bacteria thrive in.
While more research is needed, early evidence shows promise for probiotics as a supportive tool in managing and preventing gum disease.
Ways to Incorporate Probiotics for Oral Health
If you’re interested in trying probiotics for your gum health, there are several ways to get started:
- Eat probiotic-rich foods like yogurt, kefir, miso, or fermented vegetables.
- Consider probiotic supplements designed for oral health.
- Look for probiotic lozenges or chewing gums, which deliver beneficial bacteria directly to the mouth.
It’s important to remember that probiotics aren’t a replacement for daily brushing, flossing, and regular dental checkups. Instead, they can complement these habits and support a healthier oral environment.
When to Talk to Your Dentist
Before adding a probiotic supplement to your routine, it’s always a good idea to check with your dentist or healthcare provider. They can recommend the right strains or products and ensure that probiotics are a safe addition to your oral care plan.
Taking steps to maintain a balanced oral microbiome can make a big difference in preventing gum disease and protecting your smile.
About the Practice
Georgia Periodontics is a patients-first, innovative practice for periodontics and implant dentistry. Led by Dr. Litterer and Dr. Scher, we specialize in the prevention, diagnosis, and treatment of gum disease. Our team is committed to helping patients achieve healthier smiles with advanced periodontal care. If your gums hurt or you simply need a consultation, don’t hesitate to reach out.
Call us at (770) 457-6558 or request an appointment online.